Soft Wraps Wholemeal
Packaged product Comidas y Platos Woolworths
Soft Wraps Wholemeal contains 287 kcal per 100 g. A serving, 1 wrap, 38 g (38 g) provides about 109 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 2,9 g | 14% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 42,6 g | 16% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber6,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,6 gabove the median for comidas y platos (median 2,6 g)
- Fat7,6 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,9 gabove the median for comidas y platos (median 2,7 g)
- Sodium318 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9400597036184
- Label serving
- 1 wrap (38 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wraps Wholemeal?
100 g of Soft Wraps Wholemeal has 287 kcal. Serving, 1 wrap, 38 g (38 g): about 109 kcal.
Is Soft Wraps Wholemeal high in protein?
Soft Wraps Wholemeal contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3,9 g in serving, 1 wrap, 38 g (38 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Soft Wraps Wholemeal?
Soft Wraps Wholemeal has 42,6 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Wraps Wholemeal?
Soft Wraps Wholemeal contains 7,6 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in Soft Wraps Wholemeal?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597036184. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.