Sliced Mixed Grain Bread
Packaged product Pan y productos horneados Helga's
Sliced Mixed Grain Bread contains 255 kcal per 100 g. A serving, 2 slices, 88 g (88 g) provides about 225 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 40,1 g | 15% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat3,4 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium310 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Wheat flour, water, mixed grains (19%) [kibbled wheat, kibbled purple wheat, kibbled rye, kibbled triticale (rye, wheat), oats], linseeds, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, wheat gluten, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). Contains soy, wheat, gluten. Made on a line that also produces products Containing sesame. serve (2 slices) of Helga's Mixed Grain contributes s & Legumes Daily Target Intake. Nutrition Council™M 2036..GESTION: HELGA'S suggest broad oed in a cool dry place, out of direct sunli Freezer Friendly For best results, freeze g within 4 month 3 days. Do
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraVinegarAceite violado (canla)SaltAsientos
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread white | 255 | 8,5 g | 51,1 g | 3,2 g |
| Sourdough Round Lidl Preferred Selection | 255 | 10,6 g | 53,2 g | 0 g |
| Zitterwälder Aldi | 255 | 7,7 g | 36,2 g | 6,6 g |
| WHITE SOURDOUGH Pain au Levain Olivier's | 255 | 9,6 g | 35,1 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Mixed Grain Bread?
100 g of Sliced Mixed Grain Bread has 255 kcal. Serving, 2 slices, 88 g (88 g): about 225 kcal.
How much protein is in Sliced Mixed Grain Bread?
Sliced Mixed Grain Bread contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 6,9 g in serving, 2 slices, 88 g (88 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Sliced Mixed Grain Bread?
Sliced Mixed Grain Bread has 40,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Mixed Grain Bread?
Sliced Mixed Grain Bread contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Sliced Mixed Grain Bread?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023146113. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.