Semoule complete
Packaged product Grainas y Pasta Tipiak
Semoule complete contains 354 kcal per 100 g. A serving, 60 g (60 g) provides about 212 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Vitamina B6 L | 0,094 mg | 6% |
| Calcio L | 16,9 mg | 1% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 76 mg | 18% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 152 mg | 3% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 12 g)
- Fiber7 gin the top quarter of grainas y pasta (median 3,4 g)
- Sugars3,2 gabove the median for grainas y pasta (median 2,5 g)
- Fat2,3 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,4 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3165440007518
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Semolinas de trigo durum
- Packaging
- Cardboard,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur complète
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de blé dur de qualité supérieure grosse Semoulerie de Normandie Rouen | 355 | 13 g | 70 g | 1,9 g |
| Semoule de blé dur de qualité supérieure fine Semoulerie de Normandie Rouen | 355 | 13 g | 70 g | 1,9 g |
| Semoule de blé dur de qualité supérieure grosse Semoulerie de Normandie Rouen | 355 | 13 g | 70 g | 1,9 g |
| Semoule de blé dur de qualité supérieure moyenne Semoulerie de Normandie Rouen | 355 | 13 g | 70 g | 1,9 g |
| Divella Seme di melone 72 Divella | 355 | 13 g | 72 g | 1,7 g |
| Semola rimacinata Don Calo | 353 | 10,5 g | 70 g | 0,8 g |
| Semoule de blé dur de qualité supérieure fine Semoulerie de Normandie Rouen | 355 | 13 g | 70 g | 1,9 g |
| Gnocchi Buitoni | 356 | 11,5 g | 71,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule complete?
100 g of Semoule complete has 354 kcal. Serving, 60 g (60 g): about 212 kcal.
Is Semoule complete high in protein?
Semoule complete contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Semoule complete?
Semoule complete has 66 g of total carbohydrates per 100 g, including 7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule complete?
Semoule complete contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Semoule complete contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), fósforo (23% DV), zinc (20% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semoule complete?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165440007518. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.