Ryż Parboiled
Packaged product Grainas y Pasta Sonko
Ryż Parboiled contains 359 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 359 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (349 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of grainas y pasta (median 7 g)
- Fiber1,3 gabove the median for grainas y pasta (median 1,1 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat1 gin the top quarter of grainas y pasta (median 0,6 g)
- Saturated fat0,2 gabove the median for grainas y pasta (median 0,14 g)
- Sodium4 mgabove the median for grainas y pasta (median 3,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77,8 g |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sonko
- Barcode
- 5902180040102
- Quantity
- 400 g (4 x 100 g)
- Label serving
- 1 portion (100 g)
- Category
- Arroces blancos
- Packaging
- Paper,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain white rice - thermally prepared (parboiled),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz superSol | 359 | 7 g | 79 g | 1,2 g |
| embajador arroz 1kg Pasamar | 359 | 6,5 g | 80,3 g | 1,2 g |
| Arroz extra Alteza | 359 | 7 g | 79 g | 1 g |
| ryż parboiled Sarita | 359 | 7,8 g | 79 g | 1,2 g |
| Biologische Pandan Fair Trade original | 359 | 8 g | 79 g | 0,5 g |
| Arroz 'El Aguila' Pasamar | 359 | 6,5 g | 80,3 g | 1,2 g |
| Jasmine Rice white elephant | 360 | 8 g | 78 g | 0 g |
| Arroz redondo de Valencia L'or de l'Albufera | 360 | 7 g | 79,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryż Parboiled?
100 g of Ryż Parboiled has 359 kcal. Serving, 1 portion, 100 g (100 g): about 359 kcal.
How much protein is in Ryż Parboiled?
Ryż Parboiled contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7 g).
How many carbs are in Ryż Parboiled?
Ryż Parboiled has 79 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryż Parboiled?
Ryż Parboiled contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Ryż Parboiled contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ryż Parboiled?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902180040102. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.