Riz Long Grain
Packaged product Grainas y Pasta Uncle Ben's
Riz Long Grain contains 347 kcal per 100 g. A serving, 62,5 g (62,5 g) provides about 217 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,16 g | 0,8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 76,8 g | 28% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Vitamina B6 L | 0,43 mg | 25% |
| Calcio L | 101 mg | 8% |
| Iron L | 0,97 mg | 5% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 162 mg | 3% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 2,5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of grainas y pasta (median 7 g)
- Fiber1,1 gbelow the median for grainas y pasta (median 1,2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Fat1,1 gabove the median for grainas y pasta (median 0,9 g)
- Saturated fat0,16 gbelow the median for grainas y pasta (median 0,2 g)
- Sodium8 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72,1 g |
|---|
Other components (2)
| Agua L | 11,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673004000
- Quantity
- 1kg
- Label serving
- 62,5 g
- Category
- Arroces de grano largos
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % long grain rice parboiled, gluten-free
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Largo MERCADONA | 347 | 6,5 g | 78 g | 0,8 g |
| Riz complet long grain bio Casino | 347 | 7,8 g | 74 g | 2,2 g |
| Arroz grano largo Rocío | 347 | 8,4 g | 74 g | 1,1 g |
| Arroz grano largo Rocío | 347 | 8,4 g | 74 g | 1,1 g |
| Arroz largo paquete 1 kg La Cigala | 347 | 8,4 g | 73 g | 1,1 g |
| Arroz largo paquete 1 kg Sos | 347 | 8,4 g | 74 g | 1,1 g |
| Natur-Reis Uncle Ben's | 347 | 7,3 g | 70 g | 2,8 g |
| riz blanc bio Franprix | 347 | 7,4 g | 78 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Long Grain?
100 g of Riz Long Grain has 347 kcal. Serving, 62,5 g (62,5 g): about 217 kcal.
How much protein is in Riz Long Grain?
Riz Long Grain contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 4,9 g in serving, 62,5 g (62,5 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7 g).
How many carbs are in Riz Long Grain?
Riz Long Grain has 76,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Long Grain?
Riz Long Grain contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Riz Long Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (27% DV), Vitamina B6 (25% DV), fósforo (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Long Grain?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673004000. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.