Riz complet
Packaged product Grainas y Pasta Uncle Ben's
Riz complet contains 350 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 219 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 24% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10,2 mg | 0,4% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Vitamina B6 L | 0,09 mg | 5% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 1 mg | 6% |
| Magnesio L | 102 mg | 24% |
| Fósforo L | 289 mg | 23% |
| Potasio L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grainas y pasta (median 7,5 g)
- Fiber3,2 gabove the median for grainas y pasta (median 3,1 g)
- Fat2,2 gbelow the median for grainas y pasta (median 2,4 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium10,2 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70,7 g |
|---|
Other components (2)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673730466
- Quantity
- 500 g
- Label serving
- 62.5 g
- Category
- Arroces morenos
- Packaging
- Box,Cardboard,fr:sachet-cuisson
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet étuvé 100 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz complet Seeds of change | 350 | 7,7 g | 73,6 g | 2,2 g |
| Arroz redondo Integral Margabio | 350 | 5,9 g | 74,5 g | 2,5 g |
| Arroz Integral Tio João Tipo 1 1kg TIO JOAO | 350 | 8 g | 72 g | 3,2 g |
| Arroz Integral Arroz Brilhante | 350 | 7,6 g | 78 g | 2 g |
| Riz de Camargue Long Complet La Fourche | 350 | 6,9 g | 71 g | 3,4 g |
| Råris frebaco KVARN | 350 | 8,2 g | 70 g | 2,8 g |
| Riso Integrale Grandi riso | 350 | 7,8 g | 74 g | 2,2 g |
| Arroz Integral Hacendado | 350 | 7,6 g | 72 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 350 kcal. Serving, 62.5 g (62,5 g): about 219 kcal.
How much protein is in Riz complet?
Riz complet contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 62.5 g (62,5 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Riz complet?
Riz complet has 73 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesio (24% DV), fósforo (23% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet?
100 g contains 10,2 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673730466. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.