Riz basmati complet
Packaged product Grainas y Pasta Markal
Riz basmati complet contains 361 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of grainas y pasta (median 7,5 g)
- Fiber4,5 gin the top quarter of grainas y pasta (median 1 g)
- Sugars0,1 gbelow the median for grainas y pasta (median 0,2 g)
- Fat1,9 gin the top quarter of grainas y pasta (median 0,96 g)
- Saturated fat0,3 gabove the median for grainas y pasta (median 0,2 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77,8 g |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329485411208
- Quantity
- 500 g
- Category
- Arroces de Basmati
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Reis Denree Dennree | 361 | 7,5 g | 77 g | 1,9 g |
| Riz Basmati Complet Markal | 361 | 9,8 g | 74 g | 1,9 g |
| Basmati rice Imperial Grain | 361 | 9,4 g | 78,4 g | 0,71 g |
| Taureau aile selection 3 riz 500g Taureau aile | 361 | 8 g | 77 g | 1,6 g |
| riso basmati GranRiso | 361 | 7,4 g | 78 g | 0,6 g |
| Basmati Reis Sonko | 361 | 8,9 g | 79,2 g | 0,8 g |
| Riso integrale basmati Riseria Vignola Giovanni S.p.A. | 361 | 7,5 g | 77 g | 1,9 g |
| Basmati Reis Vollkorn Dennree | 361 | 7,5 g | 77 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati complet?
100 g of Riz basmati complet has 361 kcal.
How much protein is in Riz basmati complet?
Riz basmati complet contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Riz basmati complet?
Riz basmati complet has 74 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati complet?
Riz basmati complet contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Riz basmati complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz basmati complet?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329485411208. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.