Regular Wheat Germ
Packaged product Grainas y Pasta Sun Country
Regular Wheat Germ contains 357 kcal per 100 g. A serving, 14 g, 2 tbsp (14 g) provides about 50 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 1.333% of the Daily Value for Thiamin (B1), 97% of the Daily Value for zinc and 57% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 7,1 g | |
| Protein L | 28,6 g | 57% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 16 mg | 1.333% |
| Folate (B9) L | 14 µg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 229 mg | 55% |
| Fósforo L | 714 mg | 57% |
| Potasio L | 1.000 mg | 21% |
| Zinc L | 10,7 mg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of grainas y pasta (median 8 g)
- Fiber14,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars7,1 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat10,7 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 7,1 g |
Product details
- Brand
- Sun Country
- Barcode
- 0818158015001
- Label serving
- 14 g (2 Tbsp)
- Category
- Grainas y Pasta
Ingredients
Wheat germ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pennette Pasta Bowl & Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Ramen Noodles Shirasagi | 357 | 10,7 g | 73,2 g | 1,8 g |
| Radiatori Protein Pasta Brami | 357 | 21,4 g | 64,3 g | 3,6 g |
| Pasta with cauliflower elbows Our Family | 357 | 12,5 g | 73,2 g | 1,8 g |
| Graines de Sarrasin grillées & Wakamé Breton La marmite bretonne | 357 | 13 g | 65 g | 3,4 g |
| Wheat Noodles X 麥心面 | 357 | 12,9 g | 77,1 g | 0 g |
| Ramen Noodles Hand Clap Noodles | 357 | 12,9 g | 77,1 g | 0 g |
| Elbow Pasta Edison Grainery | 357 | 8,9 g | 75 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Wheat Germ?
100 g of Regular Wheat Germ has 357 kcal. Serving, 14 g, 2 tbsp (14 g): about 50 kcal.
Is Regular Wheat Germ high in protein?
Regular Wheat Germ contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 4 g in serving, 14 g, 2 tbsp (14 g). About 30% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Regular Wheat Germ?
Regular Wheat Germ has 42,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Wheat Germ?
Regular Wheat Germ contains 10,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Regular Wheat Germ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1.333% DV), zinc (97% DV), fósforo (57% DV), magnesio (55% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Wheat Germ?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818158015001. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.