Regular Wheat Germ
Packaged product Grains and Pasta Sun Country
Regular Wheat Germ contains 357 kcal per 100 g. A serving, 14 g, 2 tbsp (14 g) provides about 50 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 1,333% of the Daily Value for Thiamin (B1), 97% of the Daily Value for zinc and 57% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 7.1 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 16 mg | 1,333% |
| Folate (B9) L | 14 µg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 229 mg | 55% |
| Phosphorus L | 714 mg | 57% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 10.7 mg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber14.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Product details
- Brand
- Sun Country
- Barcode
- 0818158015001
- Label serving
- 14 g (2 Tbsp)
- Category
- Grains and Pasta
Ingredients
Wheat germ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pennette Pasta Bowl & Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Rice Stick, Phở Tái Bò Viên Double Happiness | 357 | 5.4 g | 83.9 g | 0 g |
| Gourmet Trottole 3 Color Pasta Specially Selected | 357 | 12.5 g | 75 g | 0.89 g |
| Uncooked Udon Noodles Japanese Style Flower Land | 357 | 12 g | 73 g | 1 g |
| Pasta with cauliflower elbows Our Family | 357 | 12.5 g | 73.2 g | 1.8 g |
| Graines de Sarrasin grillées & Wakamé Breton La marmite bretonne | 357 | 13 g | 65 g | 3.4 g |
| Red rice & quinoa thin stackers Lundberg Family Farms | 357 | 7.1 g | 82.1 g | 3.6 g |
| Rice stick Banh Pho | 357 | 7.1 g | 80 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818158015001. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.