Quick Oats
Packaged product Desayuno Cereales SuperValu
Quick Oats contains 355 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (369 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Calcio L | 54 mg | 4% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 523 mg | 42% |
| Potasio L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 4,9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for desayuno cereales (median 11 g)
- Fiber9,1 gabove the median for desayuno cereales (median 8,5 g)
- Sugars1,3 gin the lowest quarter of desayuno cereales (median 9,8 g)
- Fat5,2 gbelow the median for desayuno cereales (median 6,4 g)
- Saturated fat0,8 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 32 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,6 g |
|---|
Other components (2)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% _Oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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|---|---|---|---|---|
| Organic Jumbo Oats White's | 355 | 12,3 g | 61,8 g | 4,3 g |
| Bio Hot Hafer Früchte Bauck Hof | 355 | 11 g | 59 g | 6 g |
| Bio Porridge Knusperli | 355 | 12 g | 53 g | 7 g |
| Bio Wildberry Chia Porridge mymuesli | 355 | 11,9 g | 55,2 g | 7,1 g |
| Wildberry-Chia-Porridge mymuesli | 355 | 11,8 g | 55,4 g | 7 g |
| Porridge Mohnige Banane 3Bears | 355 | 11 g | 62 g | 6,8 g |
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| Organic Porridge Oats Kavanaghs | 354 | 12,2 g | 61,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Quick Oats high in protein?
Quick Oats contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 11 g).
How many carbs are in Quick Oats?
Quick Oats has 62,9 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesio (42% DV), fósforo (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839584527. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "QUICK OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.