Puffed Wheat
Packaged product Grainas y Pasta Morrisons
Puffed Wheat contains 358 kcal per 100 g. A serving, 16 g (16 g) provides about 57 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,7 g | 25% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,2 g | 26% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Vitamina B6 L | 0,39 mg | 23% |
| Calcio L | 30,2 mg | 2% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 130 mg | 31% |
| Fósforo L | 390 mg | 31% |
| Potasio L | 408 mg | 9% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 3,3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber9,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,2 g |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251541080
- Quantity
- 160 g
- Label serving
- 16 g
- Category
- Plain puffed wheat
- Packaging
- Plastic,Box,Cardboard,en:card-box,en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum _wheat_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Wheat Sainsbury's | 362 | 10,5 g | 71,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Wheat?
100 g of Puffed Wheat has 358 kcal. Serving, 16 g (16 g): about 57 kcal.
Is Puffed Wheat high in protein?
Puffed Wheat contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 2,1 g in serving, 16 g (16 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Puffed Wheat?
Puffed Wheat has 67,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Wheat?
Puffed Wheat contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Puffed Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (49% DV), zinc (32% DV), fósforo (31% DV) and magnesio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251541080. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.