Protein Pancake & Waffle Mix
Packaged product Dulces y postres BOBSBAKE
Protein Pancake & Waffle Mix contains 400 kcal per 100 g. A serving, 1 cup, 45 g (45 g) provides about 180 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 0,47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 48,9 g | 18% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,7 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber8,9 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat11,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0,47 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium533 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BOBSBAKE
- Barcode
- 6224000649791
- Label serving
- 1 cup (45 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake & Waffle Mix?
100 g of Protein Pancake & Waffle Mix has 400 kcal. Serving, 1 cup, 45 g (45 g): about 180 kcal.
Is Protein Pancake & Waffle Mix high in protein?
Protein Pancake & Waffle Mix contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 cup, 45 g (45 g). About 27% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix has 48,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix contains 11,1 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
How much sodium is in Protein Pancake & Waffle Mix?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224000649791. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.