Pronti e sani grano e castagne
Packaged product Nueces y semillas Armando
Pronti e sani grano e castagne contains 318 kcal per 100 g. A serving, 125 g (125 g) provides about 398 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 119% of the Daily Value for manganese, 43% of the Daily Value for copper and 23% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina C L | 20,8 mg | 23% |
| Vitamina E L | 0,95 mg | 6% |
| Vitamina B6 L | 0,37 mg | 22% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 82,3 mg | 20% |
| Fósforo L | 230 mg | 18% |
| Potasio L | 479 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,39 mg | 43% |
| Manganese L | 2,7 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Fiber9 gabove the median for nueces y semillas (median 6 g)
- Sugars5 gbelow the median for nueces y semillas (median 7,1 g)
- Fat0,5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,1 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,9 g |
|---|
Other components (2)
| Agua L | 30,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Armando
- Barcode
- 8005709208339
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- cooked-cereal-grains-and-chestnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grano duro 50%, Castagne 50%. Può contenere soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pronti e sani grano e castagne?
100 g of Pronti e sani grano e castagne has 318 kcal. Serving, 125 g (125 g): about 398 kcal.
How much protein is in Pronti e sani grano e castagne?
Pronti e sani grano e castagne contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7,5 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Pronti e sani grano e castagne?
Pronti e sani grano e castagne has 68 g of total carbohydrates per 100 g, including 9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pronti e sani grano e castagne?
Pronti e sani grano e castagne contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Pronti e sani grano e castagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV), copper (43% DV), Vitamina C (23% DV), Vitamina B6 (22% DV) and magnesio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pronti e sani grano e castagne?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005709208339. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.