OREO O's Cereal
Packaged product Grainas y Pasta Post
OREO O's Cereal contains 385 kcal per 100 g. A serving, 1.01 /2 cups, 39 g (39 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 128% of the Daily Value for Thiamin (B1), 64% of the Daily Value for iron and 26% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 84,6 g | 31% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5,1 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1,5 mg | 128% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 76,9 µg | 19% |
| Calcio L | 25,6 mg | 2% |
| Iron L | 11,5 mg | 64% |
| Potasio L | 154 mg | 3% |
| Zinc L | 2,8 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber2,6 gbelow the median for grainas y pasta (median 3 g)
- Sugars41 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat5,1 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium513 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912472212
- Label serving
- 1.01 /2 cups (39 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OREO O's Cereal?
100 g of OREO O's Cereal has 385 kcal. Serving, 1.01 /2 cups, 39 g (39 g): about 150 kcal.
How much protein is in OREO O's Cereal?
OREO O's Cereal contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.01 /2 cups, 39 g (39 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in OREO O's Cereal?
OREO O's Cereal has 84,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OREO O's Cereal?
OREO O's Cereal contains 5,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does OREO O's Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (128% DV), iron (64% DV), Ácido pantoténico (B5) (26% DV), Vitamina B6 (26% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in OREO O's Cereal?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912472212. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.