OREO O's Cereal
Packaged product Getreide und Pasta Post
OREO O's Cereal contains 385 kcal per 100 g. A Serving, 1.01 /2 cups, 39 g (39 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 128 % of the Daily Value for Thiamin (B1), 64 % of the Daily Value for Eisen and 26 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82 % |
| Protein L | 5,1 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1,5 mg | 128 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 76,9 µg | 19 % |
| Calcium L | 25,6 mg | 2 % |
| Eisen L | 11,5 mg | 64 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 2,8 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber2,6 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars41 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat5,1 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium513 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912472212
- Label serving
- 1.01 /2 cups (39 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OREO O's Cereal?
100 g of OREO O's Cereal has 385 kcal. Serving, 1.01 /2 cups, 39 g (39 g): about 150 kcal.
How much protein is in OREO O's Cereal?
OREO O's Cereal contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 1.01 /2 cups, 39 g (39 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in OREO O's Cereal?
OREO O's Cereal has 84,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OREO O's Cereal?
OREO O's Cereal contains 5,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does OREO O's Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (128 % DV), Eisen (64 % DV), Pantothensäure (B5) (26 % DV), Vitamin B6 (26 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OREO O's Cereal?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912472212. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.