Overnight Oats
Packaged product Grainas y Pasta Prana
Overnight Oats contains 385 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 250 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61,5 mg | 3% |
| Total carbohydrates L | 61,5 g | 22% |
| Dietary fiber L | 10,8 g | 38% |
| Total sugars L | 18,5 g | |
| Protein L | 18,5 g | 37% |
| Calcio L | 154 mg | 12% |
| Iron L | 4,6 mg | 26% |
| Potasio L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of grainas y pasta (median 8 g)
- Fiber10,8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars18,5 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat9,2 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,5 g)
- Sodium61,5 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 0877693005588
- Label serving
- 0.5 cup (65 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 385 kcal. Serving, 0.5 cup, 65 g (65 g): about 250 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 65 g (65 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 61,5 g of total carbohydrates per 100 g, including 10,8 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats?
100 g contains 61,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693005588. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.