Onion flavoured dip
Packaged product Sopas y salsas Ruffles
Onion flavoured dip contains 167 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 50 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Fat15 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat5 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium644 mgabove the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ruffles
- Barcode
- 0060410072981
- Quantity
- 425 g
- Label serving
- 1 serving (30 g)
- Category
- comestibles
- Packaging
- Glass
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EAU, HUILE VÉGÉTALE, OIGNONS, ASSAISONNEMENT (SEL, SUCRE, GLUTAMATE MONOSODIQUE, OIGNON EN POUDRE, COLORANT [CONTIENT DES SULFITES], AROME NATUREL), CONCENTRE PROTEIQUE DE LACTOSÉRUM, AMIDON DE MAÏS MODIFIE, GLUCONO-DELTA-LACTONE, ESTERS DIACÉTYL-TARTRIQUE DES MONO ET DIGLYCERIDES, ACIDE LACTIQUE, ARÔME NATUREL, GOMME DE XANTHANE. _CONTIENT DES INGRÉDIENTS DU LAIT ET DES SULFITES._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole traditionnel Herdez | 167 | 3,3 g | 6,7 g | 15 g |
| Bbq Sauce Whisky Irrésistibles | 167 | 1 g | 43,3 g | 0 g |
| Honey BBQ Sauce The Fresh Market | 167 | 0 g | 41,7 g | 0 g |
| Spinach artichoke dip Aldi | 167 | 5,6 g | 5,6 g | 13,9 g |
| Trempette cool ranch Doritos | 167 | 3,3 g | 6,7 g | 16,7 g |
| Sauce à bifteck Compliments | 167 | 1,3 g | 40 g | 0 g |
| BBQ sauce Kraft | 167 | 0,33 g | 40 g | 0 g |
| Tzatziki fontaine santé | 167 | 3,3 g | 6,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion flavoured dip?
100 g of Onion flavoured dip has 167 kcal. Serving, 1 serving, 30 g (30 g): about 50 kcal.
How much protein is in Onion flavoured dip?
Onion flavoured dip contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Onion flavoured dip?
Onion flavoured dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion flavoured dip?
Onion flavoured dip contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Onion flavoured dip?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410072981. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.