Oat Flout
Packaged product Grainas y Pasta Just About
Oat Flout contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (370 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 67% of the Daily Value for Vitamina D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 13,3 µg | 67% |
| Vitamina E L | 1,1 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Calcio L | 3 mg | 0,2% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 523 mg | 42% |
| Potasio L | 280 mg | 6% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 4,9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for grainas y pasta (median 13 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1 g)
- Fat6,7 gbelow the median for grainas y pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,6 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 533 IU |
|---|
Other components (2)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Just About
- Barcode
- 0850004143407
- Quantity
- 2 lb
- Label serving
- 30 g
- Category
- Harinas de avena
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farinha de aveia Monama | 393 | 14 g | 66,7 g | 8,3 g |
| Farine d'avoine complète Happy Bio | 394 | 10 g | 63 g | 9,9 g |
| Avena en Harina Sabor Vainilla Aveia | 394 | 12,1 g | 75,8 g | 4,6 g |
| Farinha Aveia Manga Banana Continente | 394 | 15 g | 68,3 g | 5,9 g |
| Oat Flour Vegan Snickerdoodle Hsn | 392 | 13 g | 68 g | 6,9 g |
| Oat flour HSN | 395 | 13 g | 68 g | 7 g |
| Harina de Avena go food | 395 | 13 g | 58,1 g | 7,2 g |
| Avena en Harina con Sabor a Vainilla Allgrain | 391 | 8,7 g | 73,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flout?
100 g of Oat Flout has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Oat Flout high in protein?
Oat Flout contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 13 g).
How many carbs are in Oat Flout?
Oat Flout has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Oat Flout?
Oat Flout contains 6,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Flout contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), Vitamina D (67% DV), magnesio (42% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flout?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464657. License: CC0 1.0 (U.S. public domain). Source record dated 5 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850004143407. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.