ごろグラ チョコナッツ
Packaged product Desayuno Cereales Nissin
ごろグラ チョコナッツ contains 450 kcal per 100 g. A serving, 40 g (40 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
100 g provides 78% of the Daily Value for Vitamina C, 67% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 57,8 g | |
| Protein L | 8,8 g | 18% |
| Vitamina C L | 70 mg | 78% |
| Vitamina D L | 6,3 µg | 31% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Ácido pantoténico (B5) L | 1,6 mg | 32% |
| Vitamina B6 L | 0,8 mg | 47% |
| Folate (B9) L | 215 µg | 54% |
| Vitamina B12 L | 0,75 µg | 31% |
| Calcio L | 128 mg | 10% |
| Iron L | 6,5 mg | 36% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
オーツ麦フレーク、小麦シリアルパフ (大豆を含む)、砂糖、ライ麦シリアルパフ(コーングリッツ、ライ麦粉､小麦粉、 その他)、植物油脂、アーモンド､水溶性食物繊維、カシューナッツ、くるみ、 ココアパウダー、カカオマス、チョコレート(乳成分を含む)、デキストリン、乳糖/炭酸カルシウム、香料、ビタミンC、 乳化剤、酸化防止剤(ビタミンE、ビタミンC)、ピロリン酸鉄、ナイアシン、カゼインNa、パントテン酸カルシウム、ビタミンB6、ビタミンB1、ビタミンB2、葉酸、ビタミンD、ビタミンB12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAlmendraHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ごろグラ チョコナッツ?
100 g of ごろグラ チョコナッツ has 450 kcal. Serving, 40 g (40 g): about 180 kcal.
How much protein is in ごろグラ チョコナッツ?
ごろグラ チョコナッツ contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 3,5 g in serving, 40 g (40 g). About 7% of its calories come from protein.
How many carbs are in ごろグラ チョコナッツ?
ごろグラ チョコナッツ has 68,8 g of total carbohydrates per 100 g, including 11 g of fiber and 57,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ごろグラ チョコナッツ?
ごろグラ チョコナッツ contains 18 g of fat per 100 g.
What vitamins and minerals does ごろグラ チョコナッツ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (78% DV), Thiamin (B1) (67% DV), Folate (B9) (54% DV), Vitamina B6 (47% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901620161392. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.