Mint Super Cookie Crunch
Packaged product Comidas y Platos MET-Rx
Mint Super Cookie Crunch contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (365 kcal per 100 g).
100 g provides 40% of the Daily Value for Ácido pantoténico (B5), 36% of the Daily Value for zinc and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 30 g | 60% |
| Vitamina A L | 290 µg | 32% |
| Vitamina C L | 11 mg | 12% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Ácido pantoténico (B5) L | 2 mg | 40% |
| Folate (B9) L | 130 µg | 33% |
| Calcio L | 230 mg | 18% |
| Iron L | 5,2 mg | 29% |
| Fósforo L | 310 mg | 25% |
| Potasio L | 450 mg | 10% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of comidas y platos (median 20,9 g)
- Fiber4 gbelow the median for comidas y platos (median 5,9 g)
- Sugars24 gin the top quarter of comidas y platos (median 4,7 g)
- Fat10 gabove the median for comidas y platos (median 8,5 g)
- Saturated fat6 gin the top quarter of comidas y platos (median 1,6 g)
- Sodium280 mgabove the median for comidas y platos (median 203 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MET-Rx
- Barcode
- 0786560000215
- Label serving
- 100 g
- Category
- Sustituciones de la comida
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
METAMYOSYNⓇ Blend (Soy Protein Crisp [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Soy 100g) Protein Isolate, Egg White, L-Glutamine), Corn Syrup, Sugar, Glycerine, Cocoa (Processed With Alkali), Fractionated Palm Kernel And Palm Oil, Water, Fructooligo - saccharides, Canola Oil, Unsweetened Chocolate, Cocoa, Natural Flavors, Fructose, 13% Whey, Maltodextrin, Nonfat Milk, Milk, Cocoa Butter, Soy Lecithin, Peanut Flour, Milkfat, 30% Xanthan Gum, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat 1% Milk), Ground Almonds, Salt, Tocopherols 12% Added To Protect Flavor. 17% VITAMIN AND MINERAL BLEND: Potassium 14% Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc 44% Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium lodide, Vitamin B12. 60% Contains milk, egg, soy, peanut and tree nut (almond) ingredients. 0% 20% 30% Made in a facility that also processes 10% other tree nuts, wheat and sesame 35% 15% 25% 25% 25% 25% 25%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarAceite de palmaAceite violado (canla)MilkManteca de cacaoPeanutAlmendraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Super Cookie Crunch?
100 g of Mint Super Cookie Crunch has 390 kcal. Serving, 100 g (100 g): about 390 kcal.
Is Mint Super Cookie Crunch high in protein?
Mint Super Cookie Crunch contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 20,9 g).
How many carbs are in Mint Super Cookie Crunch?
Mint Super Cookie Crunch has 47 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Super Cookie Crunch?
Mint Super Cookie Crunch contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mint Super Cookie Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (40% DV), zinc (36% DV), Folate (B9) (33% DV), Vitamina A (32% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Super Cookie Crunch?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786560000215. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.