Milo
Packaged product Dulces y postres Nestlé
Milo contains 410 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 123 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (376 kcal per 100 g).
100 g provides 179% of the Daily Value for magnesio, 111% of the Daily Value for Thiamin (B1) and 100% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 33 g | |
| Added sugars L | 8,8 g | 18% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 8,7 µg | 1% |
| Vitamina C L | 54 mg | 60% |
| Vitamina D L | 8,5 µg | 43% |
| Thiamin (B1) L | 1,3 mg | 111% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 15 mg | 94% |
| Vitamina B6 L | 1,3 mg | 76% |
| Vitamina B12 L | 2,4 µg | 100% |
| Calcio L | 850 mg | 65% |
| Iron L | 15 mg | 83% |
| Magnesio L | 750 mg | 179% |
| Fósforo L | 750 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of dulces y postres (median 6,1 g)
- Fiber3,6 gbelow the median for dulces y postres (median 6,1 g)
- Sugars33 gbelow the median for dulces y postres (median 46,6 g)
- Fat9,9 gin the top quarter of dulces y postres (median 3,4 g)
- Saturated fat4,5 gin the top quarter of dulces y postres (median 1,6 g)
- Sodium130 mgabove the median for dulces y postres (median 52 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9556001317254
- Quantity
- 900g
- Label serving
- 1 serving (30 g)
- Category
- Polvos de cacao y chocolate
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extract of Malt Barley And Starch (45%), Skimmed Milk Powder (Cow's Milk) (21%), Sugar, Glucose Syrup, Cocoa (10%), Palm Oil, Minerals, Vitamins, Stevia Extract. Food Additives Are Of Synthetic Origin. Simpan di tempat yang dingin dan kering /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaAceite de palmaMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Nesquik Nesquik | 409 | 4,5 g | 86,4 g | 2,3 g |
| Milo Sachet 22gr Nestlé | 409 | 9,1 g | 72,7 g | 11,4 g |
| Cola Cao con Pepitas Cola Cao | 411 | 6 g | 79 g | 6,2 g |
| Kakao Pur Ethiquable | 407 | 22 g | 19 g | 21 g |
| Chocolate familiar a la taza Horno San José | 406 | 9,8 g | 82,3 g | 4,2 g |
| Cacao soluble sabor suave abellan | 406 | 8,1 g | 84,7 g | 3,9 g |
| Ovaltine Ovaltine | 405 | 7 g | 73 g | 10 g |
| Cocoa Mocha Drinking Chocolat Barú | 405 | 6 g | 70 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 410 kcal. Serving, 1 serving, 30 g (30 g): about 123 kcal.
Is Milo high in protein?
Milo contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,1 g).
How many carbs are in Milo?
Milo has 68 g of total carbohydrates per 100 g, including 3,6 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,9 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (179% DV), Thiamin (B1) (111% DV), Vitamina B12 (100% DV), Niacin (B3) (94% DV) and Riboflavin (B2) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001317254. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MILO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.