Milo
Packaged product Sweets og Desserter Nestlé
Milo contains 410 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 123 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (376 kcal per 100 g).
100 g provides 179 % of the Daily Value for magnesium, 111 % of the Daily Value for Thiamin (B1) and 100 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 33 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 8,7 µg | 1 % |
| Vitamin C L | 54 mg | 60 % |
| Vitamin D L | 8,5 µg | 43 % |
| Thiamin (B1) L | 1,3 mg | 111 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Niacin (B3) L | 15 mg | 94 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Vitamin B12 L | 2,4 µg | 100 % |
| Calcium L | 850 mg | 65 % |
| Jern L | 15 mg | 83 % |
| Magnesium L | 750 mg | 179 % |
| Phosphor L | 750 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber3,6 gbelow the median for sweets og desserter (median 6,1 g)
- Sugars33 gbelow the median for sweets og desserter (median 46,6 g)
- Fat9,9 gin the top quarter of sweets og desserter (median 3,4 g)
- Saturated fat4,5 gin the top quarter of sweets og desserter (median 1,6 g)
- Sodium130 mgabove the median for sweets og desserter (median 52 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9556001317254
- Quantity
- 900g
- Label serving
- 1 serving (30 g)
- Category
- Kakaopulver og chokoladepulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extract of Malt Barley And Starch (45%), Skimmed Milk Powder (Cow's Milk) (21%), Sugar, Glucose Syrup, Cocoa (10%), Palm Oil, Minerals, Vitamins, Stevia Extract. Food Additives Are Of Synthetic Origin. Simpan di tempat yang dingin dan kering /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupPalmeolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Sachet 22gr Nestlé | 409 | 9,1 g | 72,7 g | 11,4 g |
| Cola Cao con Pepitas Cola Cao | 411 | 6 g | 79 g | 6,2 g |
| Kakao Pur Ethiquable | 407 | 22 g | 19 g | 21 g |
| Chocolate familiar a la taza Horno San José | 406 | 9,8 g | 82,3 g | 4,2 g |
| Cacao soluble sabor suave abellan | 406 | 8,1 g | 84,7 g | 3,9 g |
| Ovaltine Ovaltine | 405 | 7 g | 73 g | 10 g |
| Cocoa Mocha Drinking Chocolat Barú | 405 | 6 g | 70 g | 8 g |
| Drinking Chocolate Dairy Fine | 405 | 5,3 g | 80,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 410 kcal. Serving, 1 serving, 30 g (30 g): about 123 kcal.
Is Milo high in protein?
Milo contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Milo?
Milo has 68 g of total carbohydrates per 100 g, including 3,6 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (179 % DV), Thiamin (B1) (111 % DV), Vitamin B12 (100 % DV), Niacin (B3) (94 % DV) and Riboflavin (B2) (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001317254. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "MILO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.