Milk
Packaged product Dairy and Eggs Neilson
Milk contains 60 kcal per 100 g. A serving, 250 ml (250 g) provides about 150 kcal.
Roughly 47% of its calories come from protein, with 29% from fat and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
100 g provides 15% of the Daily Value for calcio and 11% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0,08 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,2 g | |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 60 µg | 7% |
| Vitamina D L | 1 µg | 5% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Vitamina B6 L | 0,012 mg | 0,7% |
| Calcio L | 200 mg | 15% |
| Iron L | 0,04 mg | 0,2% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 120 mg | 3% |
| Zinc L | 0,9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 24%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars3,2 gin the lowest quarter of dairy and eggs (median 5 g)
- Saturated fat1,4 gabove the median for dairy and eggs (median 1,2 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toned Milk a+ Nestlé | 60 | 3,1 g | 5 g | 3,1 g |
| Pienas 3.2 FarmMilk | 60 | 3,2 g | 4,7 g | 3,2 g |
| Chocolate Island Farms | 60 | 3,2 g | 9,6 g | 0,8 g |
| Färsk Svensk mjölk Arla | 60 | 3,4 g | 4,8 g | 3 g |
| Cow Milk - Gold Gowardhan | 60 | 2,9 g | 4,8 g | 3,2 g |
| Nandini Toned milk Nandini | 60 | 3,3 g | 4,8 g | 3,1 g |
| Mleko świeże 3,2% Lidl | 60 | 3,2 g | 4,7 g | 3,2 g |
| Мляко 3.2% m.m. Meggle | 60 | 3,4 g | 4,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 60 kcal. Serving, 250 ml (250 g): about 150 kcal.
How much protein is in Milk?
Milk contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 250 ml (250 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066800101057. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.