Milk
Packaged product Mælk og æg Neilson
Milk contains 60 kcal per 100 g. A serving, 250 ml (250 g) provides about 150 kcal.
Roughly 47 % of its calories come from protein, with 29 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (58 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium and 11 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin D L | 1 µg | 5 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 0,04 mg | 0,2 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,9 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 24 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars3,2 gin the lowest quarter of mælk og æg (median 5 g)
- Saturated fat1,4 gabove the median for mælk og æg (median 1,2 g)
- Sodium28 mgin the lowest quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Island Farms | 60 | 3,2 g | 9,6 g | 0,8 g |
| Färsk Svensk mjölk Arla | 60 | 3,4 g | 4,8 g | 3 g |
| Cow Milk - Gold Gowardhan | 60 | 2,9 g | 4,8 g | 3,2 g |
| Nandini Toned milk Nandini | 60 | 3,3 g | 4,8 g | 3,1 g |
| Mleko świeże 3,2% Lidl | 60 | 3,2 g | 4,7 g | 3,2 g |
| Мляко 3.2% m.m. Meggle | 60 | 3,4 g | 4,7 g | 3,2 g |
| Leche Flora Entera Brick Flora | 60 | 3,1 g | 4,7 g | 3,2 g |
| Mjolk 3% ICA | 60 | 3,4 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 60 kcal. Serving, 250 ml (250 g): about 150 kcal.
How much protein is in Milk?
Milk contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 18 g in serving, 250 ml (250 g). About 47 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066800101057. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.