Meal Replacement Shake
Packaged product Comidas y Platos Equate
Meal Replacement Shake contains 55 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 11% of the Daily Value for calcio, 11% of the Daily Value for Vitamina B6 and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,4 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 1,5 mg | 0,5% |
| Sodium L | 58,5 mg | 3% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 5,5 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 3,1 g | 6% |
| Vitamina D L | 2,2 µg | 11% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 43,1 µg | 11% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 142 mg | 11% |
| Iron L | 1,9 mg | 11% |
| Fósforo L | 75,4 mg | 6% |
| Potasio L | 218 mg | 5% |
| Zinc L | 1,2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,2 gbelow the median for comidas y platos (median 1,7 g)
- Sugars5,5 gin the top quarter of comidas y platos (median 2,6 g)
- Fat1,8 gin the lowest quarter of comidas y platos (median 8,2 g)
- Sodium58,5 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equate
- Barcode
- 0194346604111
- Label serving
- 1 shake (325 ml)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Meal Replacement Shake SlimFast | 55 | 3,1 g | 7,7 g | 1,5 g |
| Vanilla Cream Meal Replacement Shake SlimFast | 55 | 6,2 g | 1,8 g | 2,5 g |
| Rich Chocolate Royale Meal Replacement Shake SlimFast | 55 | 3,1 g | 5,5 g | 2,5 g |
| Slimfast meal replacement shake Slimfast | 55 | 3,1 g | 7,7 g | 1,5 g |
| Strawberry Meal Replacement Shake SlimFast | 55 | 6,2 g | 1,8 g | 2,8 g |
| Keto Meal Milkshake Slimfast | 55 | 2,5 g | 1,8 g | 4,3 g |
| Optimeal H-E-B | 55 | 3,1 g | 7,1 g | 1,8 g |
| Taco Seasoning Mix Taco Bell | 56 | 0 g | 11,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement Shake?
100 g of Meal Replacement Shake has 55 kcal. Serving, 1 shake, 325 ml (325 g): about 180 kcal.
How much protein is in Meal Replacement Shake?
Meal Replacement Shake contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 10 g in serving, 1 shake, 325 ml (325 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Meal Replacement Shake?
Meal Replacement Shake has 7,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement Shake?
Meal Replacement Shake contains 1,8 g of fat per 100 g.
What vitamins and minerals does Meal Replacement Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV), Vitamina B6 (11% DV), Vitamina B12 (11% DV), Ácido pantoténico (B5) (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Replacement Shake?
100 g contains 58,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346604111. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.