Meal Replacement Shake
Packaged product Meals and Dishes Equate
Meal Replacement Shake contains 55 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 11% of the Daily Value for calcium, 11% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.4 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 58.5 mg | 3% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 2.2 µg | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 43.1 µg | 11% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 142 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Phosphorus L | 75.4 mg | 6% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sugars5.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium58.5 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equate
- Barcode
- 0194346604111
- Label serving
- 1 shake (325 ml)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Meal Replacement Shake SlimFast | 55 | 3.1 g | 7.7 g | 1.5 g |
| Keto meal shake to go Slimfast | 55 | 2.5 g | 2.2 g | 4.3 g |
| Vanilla Cream Meal Replacement Shake SlimFast | 55 | 6.2 g | 1.8 g | 2.5 g |
| Rich Chocolate Royale Meal Replacement Shake SlimFast | 55 | 3.1 g | 5.5 g | 2.5 g |
| Advanced Nutrition Creamy Chocolate Meal Replacement Shake Ksf Acquisition Corporation | 55 | 6.2 g | 2.2 g | 2.8 g |
| Slimfast meal replacement shake Slimfast | 55 | 3.1 g | 7.7 g | 1.5 g |
| Strawberry Meal Replacement Shake SlimFast | 55 | 6.2 g | 1.8 g | 2.8 g |
| Advanced Energy Rich Chocolate Meal Replacement Shake Slimfast | 55 | 6.2 g | 2.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement Shake?
100 g of Meal Replacement Shake has 55 kcal. Serving, 1 shake, 325 ml (325 g): about 180 kcal.
How much protein is in Meal Replacement Shake?
Meal Replacement Shake contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 10 g in serving, 1 shake, 325 ml (325 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Meal Replacement Shake?
Meal Replacement Shake has 7.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement Shake?
Meal Replacement Shake contains 1.8 g of fat per 100 g.
What vitamins and minerals does Meal Replacement Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV), Vitamin B6 (11% DV), Vitamin B12 (11% DV), Pantothenic acid (B5) (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Replacement Shake?
100 g contains 58.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346604111. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.