Marshmallows
Packaged product Dulces y postres Belvas
Marshmallows contains 443 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 394 kcal per 100 g across 217 products.
100 g provides 49% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 18,6 g | 24% |
| Saturated fat L | 11,5 g | 58% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 63,5 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 56 g | |
| Added sugars L | 75 g | 150% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 8,8 mg | 49% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dulces y postres (median 3,9 g)
- Sugars56 gbelow the median for dulces y postres (median 56,4 g)
- Fat18,6 gin the top quarter of dulces y postres (median 10,2 g)
- Saturated fat11,5 gin the top quarter of dulces y postres (median 6,3 g)
- Sodium40 mgin the top quarter of dulces y postres (median 32 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Belvas
- Barcode
- 5425007884890
- Category
- Malvaviscos cubiertos con chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ptasie Mleczko E. Wedel | 443 | 2,8 g | 57 g | 22 g |
| Ptasie mleczko E. Wedel | 443 | 2,8 g | 57 g | 22 g |
| Marshmallow Zartbitter BEL & BIO | 443 | 3 g | 63,5 g | 18,6 g |
| Ptasie Mleczko E. Wedel | 443 | 2,8 g | 57 g | 22 g |
| Boules Coco Neige Cocosbolletjes Lightbody | 443 | 3 g | 60 g | 21 g |
| Caramel Filled Mallows - Ruby Chocolate The Mallows | 444 | 5,4 g | 65 g | 18 g |
| Petit Hérisson Cémoi | 442 | 4,2 g | 63 g | 19 g |
| Petit herisson CEMOI | 442 | 4,2 g | 63 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 443 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,9 g).
How many carbs are in Marshmallows?
Marshmallows has 63,5 g of total carbohydrates per 100 g, including 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 18,6 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallows?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425007884890. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.