Maronen
Packaged product Nueces y semillas Rewe Bio
Maronen contains 160 kcal per 100 g. A serving, 100.0 g (100 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (177 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamina C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 7,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina C L | 41,6 mg | 46% |
| Vitamina E L | 0,5 mg | 3% |
| Vitamina B6 L | 0,35 mg | 21% |
| Calcio L | 27 mg | 2% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 34,5 mg | 8% |
| Fósforo L | 69,8 mg | 6% |
| Potasio L | 550 mg | 12% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 2,2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,4 gabove the median for nueces y semillas (median 6,1 g)
- Sugars7,3 gbelow the median for nueces y semillas (median 8 g)
- Fat1,1 gbelow the median for nueces y semillas (median 1,3 g)
- Saturated fat1,1 gin the top quarter of nueces y semillas (median 0,25 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,6 g |
|---|
Other components (2)
| Agua L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maronen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio châtaignes entières monoprix Monoprix | 160 | 2,8 g | 31 g | 1,5 g |
| Maronen REWE Bio | 160 | 2,9 g | 31,3 g | 1,1 g |
| Maronen REWE | 160 | 2,8 g | 31 g | 1,5 g |
| Châtaignes entières bio pelées au feu Châtaignes d'Ardèche AOP sélectionnées Reflets de France | 160 | 2,8 g | 31 g | 1,5 g |
| Crème saveur mûre liqueur NATURGUT | 160 | 2,6 g | 31 g | 1,1 g |
| Châtaignes entières Roger Descours | 160 | 2,8 g | 31 g | 1,5 g |
| Châtaignes entières Roger descours | 160 | 2,8 g | 31 g | 1,5 g |
| Châtaignes entières Roger Descours | 160 | 2,8 g | 31 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maronen?
100 g of Maronen has 160 kcal. Serving, 100.0 g (100 g): about 160 kcal.
How much protein is in Maronen?
Maronen contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 100.0 g (100 g). About 8% of its calories come from protein.
How many carbs are in Maronen?
Maronen has 31 g of total carbohydrates per 100 g, including 6,4 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maronen?
Maronen contains 1,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Maronen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), Vitamina C (46% DV), copper (37% DV), Vitamina B6 (21% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maronen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256791601. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.