Mackerel fillets
Packaged product Pesca y mariscos Tesco
Mackerel fillets contains 318 kcal per 100 g. A serving, 80 g (80 g) provides about 254 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 33.050% of the Daily Value for Vitamina D, 31% of the Daily Value for Vitamina B6 and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 24,8 g | 32% |
| Saturated fat L | 5,9 g | 30% |
| Cholesterol L | 49,7 mg | 17% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,8 g | 48% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 6.610 µg | 33.050% |
| Vitamina E L | 1,1 mg | 7% |
| Vitamina B6 L | 0,53 mg | 31% |
| Calcio L | 4,9 mg | 0,4% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 28,4 mg | 7% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 340 mg | 7% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,1 mg | 4% |
| Chloride L | 82 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of pesca y mariscos (median 19 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,099 g)
- Fat24,8 gin the top quarter of pesca y mariscos (median 16 g)
- Saturated fat5,9 gin the top quarter of pesca y mariscos (median 3,4 g)
- Sodium160 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Agua L | 66,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052910857187
- Quantity
- 180 g (2 fillets)
- Label serving
- 80 g
- Category
- Mackerel fillets
- Packaging
- en:mixed-plastic-sleeve,en:plastic-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Mackerel_ 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filettti Sgombro 125g Donzela | 317 | 21 g | 0 g | 26 g |
| Irish Mackerel Fillets Specially Selected | 320 | 20 g | 4,5 g | 25 g |
| Filets maquereaux à l'huile de poisson Feuille d'or | 323 | 20 g | 0 g | 27 g |
| Smoked Mackerel Fillets Essential Waitrose & Partners | 313 | 0 g | 0 g | 25 g |
| Filets de maqueraux grillés aux herbes de provence Rio Mare | 313 | 17 g | 0 g | 27 g |
| Filetti di sgombro grigliati RIO mare | 311 | 17 g | 0 g | 27 g |
| Scottish Hot Smoked Mackerel | 2 Fillets Marks & Spencer | 310 | 19,7 g | 0,3 g | 25,6 g |
| Filet de maquereaux fumé Lidl | 327 | 19,5 g | 0,6 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillets?
100 g of Mackerel fillets has 318 kcal. Serving, 80 g (80 g): about 254 kcal.
Is Mackerel fillets high in protein?
Mackerel fillets contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 19 g in serving, 80 g (80 g). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 19 g).
How many carbs are in Mackerel fillets?
Mackerel fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillets?
Mackerel fillets contains 24,8 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mackerel fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (33.050% DV), Vitamina B6 (31% DV), fósforo (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel fillets?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910857187. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.