Basmati, Bulgur & Quinoa
Packaged product Grainas y Pasta Tegut
Basmati, Bulgur & Quinoa contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for grainas y pasta (median 11,6 g)
- Fiber2,4 gin the lowest quarter of grainas y pasta (median 7,6 g)
- Sugars0,9 gbelow the median for grainas y pasta (median 1,7 g)
- Fat1,6 gin the lowest quarter of grainas y pasta (median 3,4 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,6 g)
- Sodium20 mgabove the median for grainas y pasta (median 8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tegut
- Barcode
- 4305720066197
- Label serving
- 100 g
- Category
- Granos cereales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain white rice Hyvee generic | 356 | 6,7 g | 80 g | 0 g |
| Miglio decorticato Colfiorito | 356 | 20 g | 73,3 g | 1,1 g |
| Farro Wegman | 356 | 13,3 g | 73,3 g | 1,1 g |
| Super Grain blend quinoa H-E-B Organics | 356 | 13,3 g | 64,4 g | 5,6 g |
| Australian biodynamic brown rice flakes Source Bulk Foods | 356 | 7,9 g | 72,9 g | 2,6 g |
| Enriched medium grain rice Kroger | 356 | 6,7 g | 80 g | 0 g |
| Riz bio façon boulgour Léa Nature | 357 | 7,2 g | 78,7 g | 0,9 g |
| Céréales & lentilles Grain de frais | 357 | 14,5 g | 65 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati, Bulgur & Quinoa?
100 g of Basmati, Bulgur & Quinoa has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is Basmati, Bulgur & Quinoa high in protein?
Basmati, Bulgur & Quinoa contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 11,6 g).
How many carbs are in Basmati, Bulgur & Quinoa?
Basmati, Bulgur & Quinoa has 72 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati, Bulgur & Quinoa?
Basmati, Bulgur & Quinoa contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Basmati, Bulgur & Quinoa?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720066197. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.