Linhaça dourada
Packaged product Nueces y semillas Vitalin
Linhaça dourada contains 70 kcal per 100 g. A serving, 15 g (15 g) provides about 11 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
100 g provides 22% of the Daily Value for manganese and 15% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 65 mg | 15% |
| Fósforo L | 93 mg | 7% |
| Potasio L | 125 mg | 3% |
| Zinc L | 0,8 mg | 7% |
| Manganese L | 0,5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nueces y semillas (median 21 g)
- Fiber3,5 gin the lowest quarter of nueces y semillas (median 26,7 g)
- Fat6 gin the lowest quarter of nueces y semillas (median 40 g)
- Saturated fat0,5 gin the lowest quarter of nueces y semillas (median 3,7 g)
- Sodium6 mgin the lowest quarter of nueces y semillas (median 40 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Product details
- Brand
- Vitalin
- Barcode
- 7898568900978
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Semillas de lino
- Packaging
- Plastic
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linhaça dourada?
100 g of Linhaça dourada has 70 kcal. Serving, 15 g (15 g): about 11 kcal.
How much protein is in Linhaça dourada?
Linhaça dourada contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,45 g in serving, 15 g (15 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21 g).
How many carbs are in Linhaça dourada?
Linhaça dourada has 1 g of total carbohydrates per 100 g, including 3,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linhaça dourada?
Linhaça dourada contains 6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Linhaça dourada contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV) and magnesio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linhaça dourada?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898568900978. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.