Linhaça dourada
Packaged product Nuts and Seeds Vitalin
Linhaça dourada contains 70 kcal per 100 g. A serving, 15 g (15 g) provides about 11 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.
100 g provides 22% of the Daily Value for manganese and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.8 mg | 7% |
| Manganese L | 0.5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber3.5 gin the lowest quarter of nuts and seeds (median 27 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium6 mgin the lowest quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- Vitalin
- Barcode
- 7898568900978
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Flax seeds
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Flax Seeds 24 Mantra Organic | 90 | 4 g | 7 g | 7 g |
| Leinsamen gebroken Mama nature | 187 | 5.5 g | 8.7 g | 13 g |
| Lin doré biologique / Organic flax Les belles récoltes de Charlevoix | 210 | 8 g | 12 g | 17 g |
| Ground Flax Seeds Johnvince | 260 | 9 g | 15 g | 21 g |
| Lino Crunchy Mandole | 323 | 40.4 g | 10.1 g | 8.8 g |
| LenVitol Len mielony Oleofarm | 338 | 35 g | 11 g | 10 g |
| Bio Leinsamenmehl Borchers | 343 | 29 g | 4.7 g | 14 g |
| Organic Flax Meal Shape Flax | 400 | 33.3 g | 43.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898568900978. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.