Linhaça dourada
Packaged product Nüsse und Samen Vitalin
Linhaça dourada contains 70 kcal per 100 g. A Serving, 15 g (15 g) provides about 11 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
100 g provides 22 % of the Daily Value for Mangan and 15 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 65 mg | 15 % |
| Phosphor L | 93 mg | 7 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,8 mg | 7 % |
| Mangan L | 0,5 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Nüsse und Samen (median 21 g)
- Fiber3,5 gin the lowest quarter of Nüsse und Samen (median 26,7 g)
- Fat6 gin the lowest quarter of Nüsse und Samen (median 40 g)
- Saturated fat0,5 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sodium6 mgin the lowest quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Product details
- Brand
- Vitalin
- Barcode
- 7898568900978
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Flachssamen
- Packaging
- Plastic
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linhaça dourada?
100 g of Linhaça dourada has 70 kcal. Serving, 15 g (15 g): about 11 kcal.
How much protein is in Linhaça dourada?
Linhaça dourada contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,45 g in Serving, 15 g (15 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21 g).
How many carbs are in Linhaça dourada?
Linhaça dourada has 1 g of total carbohydrates per 100 g, including 3,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linhaça dourada?
Linhaça dourada contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Linhaça dourada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linhaça dourada?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898568900978. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.