Ground Flax Seeds
Packaged product Nueces y semillas Johnvince
Ground Flax Seeds contains 260 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 130 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 533 kcal per 100 g across 74 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18% |
| Calcio L | 125 mg | 10% |
| Iron L | 3 mg | 17% |
| Potasio L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of nueces y semillas (median 20 g)
- Fiber14 gin the lowest quarter of nueces y semillas (median 26,7 g)
- Sugars1 gabove the median for nueces y semillas (median 0 g)
- Fat21 gin the lowest quarter of nueces y semillas (median 40 g)
- Saturated fat2 gin the lowest quarter of nueces y semillas (median 3,6 g)
- Sodium15 mgin the lowest quarter of nueces y semillas (median 33,3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johnvince
- Barcode
- 0055144524486
- Label serving
- 1 portion (50 g)
- Category
- Semillas de lino
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lin doré biologique / Organic flax Les belles récoltes de Charlevoix | 210 | 8 g | 12 g | 17 g |
| Organic Flax Meal Shape Flax | 400 | 33,3 g | 43,3 g | 10 g |
| Flax Seed Ground Sana's Naturals | 417 | 25 g | 25 g | 41,7 g |
| Organic Flax Seeds 24 Mantra Organic | 90 | 4 g | 7 g | 7 g |
| Milled Flax Seeds Simply Nature | 433 | 26,7 g | 43,3 g | 20 g |
| Whole Flax Seeds Simply Nature | 433 | 26,7 g | 43,3 g | 20 g |
| Golden Flax Seed Overland | 462 | 23,1 g | 38,5 g | 26,9 g |
| Golden Flaxseed Meal Bob's Red Mill | 462 | 23,1 g | 38,5 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flax Seeds?
100 g of Ground Flax Seeds has 260 kcal. Serving, 1 portion, 50 g (50 g): about 130 kcal.
How much protein is in Ground Flax Seeds?
Ground Flax Seeds contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 20 g).
How many carbs are in Ground Flax Seeds?
Ground Flax Seeds has 15 g of total carbohydrates per 100 g, including 14 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Flax Seeds?
Ground Flax Seeds contains 21 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ground Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Flax Seeds?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055144524486. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.