Light Mozzarella
Packaged product Dairy and Eggs Everyday Essentials
Light Mozzarella contains 157 kcal per 100 g. A serving, 1 1/4 ball, 30 g (30 g) provides about 47 kcal.
Roughly 49% of its calories come from fat, with 48% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 128% of the Daily Value for calcio, 115% of the Daily Value for selenio and 94% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 5,7 g | 28% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 710 µg | 79% |
| Vitamina D L | 1 µg | 5% |
| Vitamina E L | 1,3 mg | 9% |
| Vitamina K L | 10 µg | 8% |
| Calcio L | 1.667 mg | 128% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 103 mg | 25% |
| Potasio L | 377 mg | 8% |
| Zinc L | 10,3 mg | 94% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 63,3 µg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 3%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat8,7 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat5,7 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium197 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600286815
- Label serving
- 1 1/4 ball (30 g)
- Category
- Mozzarella
- Packaging
- en:ppfilm-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Milk), Water, Salt, Acid: Citric Acid. ALLERGY ADVICE: For allergens, see ingredients in bold... DIETARY ADVICE: Suitable for vegetarians. corvatives
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leichter Genuss Mozzarella Leichter Genuss | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light kaufland classic | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light Fellino | 157 | 19 g | 1 g | 8,5 g |
| Zottarella Balance Zott | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella leicht Milbona | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light Lovilio | 157 | 19 g | 1 g | 8,5 g |
| Mini Mozzarella Milbona | 157 | 19 g | 1 g | 8,5 g |
| Zottarella milchig zart balance Zott | 157 | 19 g | 1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mozzarella?
100 g of Light Mozzarella has 157 kcal. Serving, 1 1/4 ball, 30 g (30 g): about 47 kcal.
Is Light Mozzarella high in protein?
Light Mozzarella contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 1 1/4 ball, 30 g (30 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Light Mozzarella?
Light Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mozzarella?
Light Mozzarella contains 8,7 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Light Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (128% DV), selenio (115% DV), zinc (94% DV), Vitamina A (79% DV) and magnesio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mozzarella?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600286815. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.