Lait 2%
Packaged product Otros alimentos Natrel
Lait 2% contains 52 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 130 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18% of the Daily Value for Vitamina B12, 17% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0,08 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,2 g | |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 60 µg | 7% |
| Vitamina D L | 2 µg | 10% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Folate (B9) L | 4 µg | 1% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,04 mg | 0,2% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 90 mg | 7% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars5,2 gabove the median for otros alimentos (median 3,5 g)
- Fat2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium42 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natrel
- Barcode
- 0064420010100
- Label serving
- 1 portion (250 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait 2%?
100 g of Lait 2% has 52 kcal. Serving, 1 portion, 250 ml (250 g): about 130 kcal.
How much protein is in Lait 2%?
Lait 2% contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 portion, 250 ml (250 g). About 27% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Lait 2%?
Lait 2% has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait 2%?
Lait 2% contains 2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lait 2% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), Riboflavin (B2) (17% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait 2%?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420010100. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.