Kix
Packaged product Otros alimentos General Mills
Kix contains 377 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 156% of the Daily Value for iron, 125% of the Daily Value for Vitamina B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,55 g | 3% |
| Trans fat L | 0,002 g | |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 84,4 g | 31% |
| Dietary fiber L | 6 g | 22% |
| Total sugars L | 21,1 g | |
| Added sugars L | 19,9 g | 40% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 225 µg | 25% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamina B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamina B12 L | 3 µg | 125% |
| Calcio L | 325 mg | 25% |
| Iron L | 28 mg | 156% |
| Potasio L | 220 mg | 5% |
| Zinc L | 7,5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for otros alimentos (median 7 g)
- Fiber6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars21,1 gin the top quarter of otros alimentos (median 3,4 g)
- Fat4,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,55 gbelow the median for otros alimentos (median 1,9 g)
- Sodium470 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 377 kcal |
| Protein | 5 g | 6,1 g |
| Carbohydrates | 85 g | 84,4 g |
| Fat | 3,8 g | 4,2 g |
| Fiber | 5 g | 6 g |
| Sugars | 20 g | 21,1 g |
| Sodium | 475 mg | 470 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000169661
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, canola and/or sunflower oil, brown sugar syrup, salt, vegetable and fruit juice color, trisodium phosphate, baking soda, citric acid, natural flavor, vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSalt
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|---|---|---|---|---|
| Emmental français Carrefour | 377 | 27 g | 2 g | 29 g |
| Critickal mass professional Applied Nutrition | 377 | 28 g | 49,8 g | 6,7 g |
| Nescafé GOLD Cappuccino DECAF Nescafe | 377 | 8,7 g | 67,1 g | 6,9 g |
| ピーチプロテイン NORM | 377 | 70,7 g | 14 g | 4,7 g |
| Gel dolç Bonpreu | 377 | 0,5 g | 90 g | 1,8 g |
| Colacao Idilia Foods | 377 | 6,6 g | 78 g | 2,5 g |
| Bebeto Sour Worms Bebeto | 377 | 3,2 g | 91 g | 0 g |
| Panda Paws Perry’s | 377 | 4,4 g | 36,2 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kix?
100 g of Kix has 377 kcal.
How much protein is in Kix?
Kix contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Kix?
Kix has 84,4 g of total carbohydrates per 100 g, including 6 g of fiber and 21,1 g of sugars.
How much fat is in Kix?
Kix contains 4,2 g of fat per 100 g, of which 0,55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamina B12 (125% DV), Thiamin (B1) (83% DV), zinc (68% DV) and Vitamina B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kix?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de febrero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720852. License: CC0 1.0 (U.S. public domain). Source record dated 27 de agosto de 2024. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000169661. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.