Kiwifruit
Packaged product Frutas Zespri
Kiwifruit contains 53 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 53 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 98% of the Daily Value for Vitamina C, 33% of the Daily Value for Vitamina K and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 9,7 g | |
| Protein L | 0,5 g | 1% |
| Vitamina C L | 88 mg | 98% |
| Vitamina E L | 1,5 mg | 10% |
| Vitamina K L | 40 µg | 33% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Calcio L | 34 mg | 3% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 34 mg | 3% |
| Potasio L | 312 mg | 7% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,098 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for frutas (median 0,71 g)
- Fiber2,3 gabove the median for frutas (median 1,5 g)
- Sugars9,7 gbelow the median for frutas (median 11,9 g)
- Fat0,5 gabove the median for frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0,6 g | 12 g | 0,2 g |
| Pineapple Chunks ASDA | 53 | 0,5 g | 12 g | 0,5 g |
| Berry Medley Tesco | 53 | 0,6 g | 12,3 g | 0 g |
| Bubble fruit Del Monte | 53 | 0 g | 12,4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13,3 g | 0,44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0,5 g | 13,8 g | 0,5 g |
| Diced mangos Kroger | 53 | 0,88 g | 13,3 g | 0 g |
| Pineapple paradise Dole | 53 | 0,88 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwifruit?
100 g of Kiwifruit has 53 kcal. Serving, 1 portion, 100 g (100 g): about 53 kcal.
How much protein is in Kiwifruit?
Kiwifruit contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Kiwifruit?
Kiwifruit has 9,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwifruit?
Kiwifruit contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (98% DV), Vitamina K (33% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwifruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050713527702. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.