KitKat
Packaged product Dulces y postres Nestlé
KitKat contains 521 kcal per 100 g. A serving, 20 g (20 g) provides about 104 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 27,7 g | 36% |
| Saturated fat L | 15,5 g | 78% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 49,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of dulces y postres (median 6,2 g)
- Fiber1,9 gbelow the median for dulces y postres (median 2,2 g)
- Sugars49,2 gabove the median for dulces y postres (median 43,5 g)
- Fat27,7 gabove the median for dulces y postres (median 26,7 g)
- Saturated fat15,5 gabove the median for dulces y postres (median 15,5 g)
- Sodium88 mgbelow the median for dulces y postres (median 96,4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 6009188002213
- Quantity
- 41,5 g e
- Label serving
- 20 g
- Category
- Barritas de chocolate dulce llenas de galletas
- Packaging
- Plastic,bag,fr:07
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cane sugar, whole milk powder (17%), vegetable fat (fruit of the palm, shea nut, seed llipé), cocoa mass (11 %), wheat flour ( gluten ), lactose powder , cocoa butter, whey powder , emulsifier (soya lecithin (e322), e476, cocoa powder, leavening agent [e500(ii), yeast], flavor, calcium sulfate (e516), enzyme,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoManteca de cacaoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan KitKat Nestlé | 522 | 2,7 g | 55,6 g | 29,8 g |
| Crispy Delight Crispy Delight | 519 | 7,4 g | 51,9 g | 33,3 g |
| Kitkat Chunky Original Kit Kat | 518 | 8,2 g | 58,6 g | 27,3 g |
| Milk chocolate wafer bars Dunnes Stores | 527 | 6,1 g | 61 g | 28 g |
| Kit kat chunky Nestlé | 527 | 5,8 g | 61 g | 28 g |
| Kit Kat White Nestlé | 515 | 6,8 g | 62,9 g | 25,9 g |
| Nestle Nesquik gofret Nestlé | 513 | 7,2 g | 63 g | 26 g |
| Koolbreak palmary | 529 | 5,8 g | 59,2 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 521 kcal. Serving, 20 g (20 g): about 104 kcal.
How much protein is in KitKat?
KitKat contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 1,4 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,2 g).
How many carbs are in KitKat?
KitKat has 60 g of total carbohydrates per 100 g, including 1,9 g of fiber and 49,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 27,7 g of fat per 100 g, of which 15,5 g is saturated (78% of the Daily Value).
How much sodium is in KitKat?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009188002213. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.