Kiggins, toasted corn flakes cereal
Packaged product Grainas y Pasta Kiggins
Kiggins, toasted corn flakes cereal contains 367 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamina B12, 150% of the Daily Value for iron and 114% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 500 µg | 56% |
| Vitamina C L | 20 mg | 22% |
| Vitamina D L | 3,1 µg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,4 mg | 109% |
| Niacin (B3) L | 16,7 mg | 104% |
| Vitamina B6 L | 1,7 mg | 98% |
| Vitamina B12 L | 5 µg | 208% |
| Calcio L | 0 mg | 0% |
| Iron L | 27 mg | 150% |
| Potasio L | 83 mg | 2% |
| Zinc L | 12,5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber3,3 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars6,7 gbelow the median for grainas y pasta (median 12 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium667 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 133 IU |
|---|
Other components (1)
| Vitamina A, UI L | 1.670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 86,7 g | 86,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Kiggins
- Barcode
- 0051933151208
- Label serving
- 1 cup (30 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt extract, corn syrup, salt, wheat starch. bht added to preserve freshness. vitamins and minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13,3 g | 76,7 g | 1,7 g |
| Pinhead Oatmeal Coarse Whole Food Earth | 367 | 12 g | 56 g | 8,4 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73,3 g | 0 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76,7 g | 3,3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9,4 g | 74,8 g | 5,2 g |
| Cereal Lovebird | 367 | 3,3 g | 86,7 g | 3,3 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6,7 g | 76,7 g | 3,3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8,3 g | 78,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiggins, toasted corn flakes cereal?
100 g of Kiggins, toasted corn flakes cereal has 367 kcal. Serving, 1 cup, 30 g (30 g): about 110 kcal.
How much protein is in Kiggins, toasted corn flakes cereal?
Kiggins, toasted corn flakes cereal contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Kiggins, toasted corn flakes cereal?
Kiggins, toasted corn flakes cereal has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Kiggins, toasted corn flakes cereal?
Kiggins, toasted corn flakes cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kiggins, toasted corn flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (208% DV), iron (150% DV), zinc (114% DV), Riboflavin (B2) (109% DV) and Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiggins, toasted corn flakes cereal?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008820. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0051933151208. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.