Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz
Packaged product Grainas y Pasta Kellogg's
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz contains 355 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 131 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 27% of the Daily Value for zinc, 27% of the Daily Value for iron and 27% of the Daily Value for choline.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 67,2 g | 24% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 31,3 g | |
| Added sugars L | 29,8 g | 60% |
| Protein L | 4,1 g | 8% |
| Vitamina D L | 5,4 µg | 27% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 4,3 mg | 27% |
| Vitamina B6 L | 0,46 mg | 27% |
| Vitamina B12 L | 0,6 µg | 25% |
| Choline L | 149 mg | 27% |
| Calcio L | 351 mg | 27% |
| Iron L | 4,9 mg | 27% |
| Potasio L | 257 mg | 5% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of grainas y pasta (median 7,4 g)
- Fiber4,7 gabove the median for grainas y pasta (median 2,8 g)
- Sugars31,3 gin the top quarter of grainas y pasta (median 2 g)
- Fat9,4 gin the top quarter of grainas y pasta (median 2,4 g)
- Saturated fat1,6 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium301 mgabove the median for grainas y pasta (median 116 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 355 kcal |
| Protein | 5,4 g | 4,1 g |
| Carbohydrates | 67,6 g | 67,2 g |
| Fat | 9,5 g | 9,4 g |
| Fiber | 5,4 g | 4,7 g |
| Sugars | 35,1 g | 31,3 g |
| Sodium | 311 mg | 301 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000350016
- Label serving
- 1 Bar
- Category
- Processed Cereal Products
Ingredients
INGREDIENTS: CRUST: whole grain oats, whole wheat flour, soybean oil, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), fructose, sugar, dextrose, calcium carbonate, glycerin, invert sugar, whey, soluble corn fiber, choline bitartrate, cellulose, salt, cinnamon, potassium bicarbonate, natural flavor, vitamin mineral blend (salt, niacinamide, iron, zinc oxide, vitamin D3, vitamin B12, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin), wheat bran, mono- & diglycerides, soy lecithin, wheat gluten, carrageenan, guar gum, FILLING: invert sugar, corn syrup, glycerin, apple puree concentrate, sugar, sodium alginate, modified food starch, sodium citrate, lemon juice concentrate, methylcellulose, citric acid, calcium phosphate, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz Kellogg's | 355 | 8 g | 84,3 g | 2,2 g |
| Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz Kellogg's | 355 | 8 g | 84,3 g | 2,2 g |
| Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz Kellogg's | 355 | 4,1 g | 67,2 g | 9,4 g |
| Wheat Chex Whole Grain Breakfast Cereal Chex | 356 | 10,2 g | 86,4 g | 1,7 g |
| Wheat Chex Cereal Chex | 356 | 10,2 g | 86,4 g | 1,7 g |
| Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48Z/1 Quaker | 354 | 6,3 g | 68,8 g | 9,4 g |
| Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister Plum Organics | 357 | 0 g | 85,7 g | 0 g |
| Golden Grahams Cereal GENERAL MILLS SALES INC. | 357 | 3,6 g | 85,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz?
100 g of Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz has 355 kcal. Serving, 1 bar, 37 g (37 g): about 131 kcal.
How much protein is in Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz?
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 1,5 g in serving, 1 bar, 37 g (37 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,4 g).
How many carbs are in Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz?
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz has 67,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 31,3 g of sugars.
How much fat is in Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz?
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz contains 9,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27% DV), iron (27% DV), choline (27% DV), Vitamina B6 (27% DV) and Vitamina D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000350016. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2736257. License: CC0 1.0 (U.S. public domain). Source record dated 2 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.