Instant Oatmeal
Packaged product Comidas y Platos Quaker
Instant Oatmeal contains 374 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 131 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (372 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 55,7 g | 20% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,9 g | 34% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Calcio L | 54 mg | 4% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 523 mg | 42% |
| Potasio L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 4,9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of comidas y platos (median 10 g)
- Fiber10,6 gin the top quarter of comidas y platos (median 7,8 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 22,8 g)
- Fat6,9 gin the top quarter of comidas y platos (median 5 g)
- Sodium2 mgin the lowest quarter of comidas y platos (median 331 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,6 g |
|---|
Other components (2)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 9556174802236
- Quantity
- 1
- Label serving
- 1 portion (35 g)
- Category
- Instant Oatmeal
- Packaging
- Plastic,en:alluminium
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % oat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 374 kcal. Serving, 1 portion, 35 g (35 g): about 131 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 35 g (35 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 55,7 g of total carbohydrates per 100 g, including 10,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 6,9 g of fat per 100 g.
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesio (42% DV), fósforo (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174802236. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.