Instant Oatmeal
Packaged product Comidas y Platos Great Value
Instant Oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 47% of the Daily Value for Riboflavin (B2), 47% of the Daily Value for Vitamina B6 and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27,9 g | |
| Added sugars L | 27,9 g | 56% |
| Protein L | 9,3 g | 19% |
| Thiamin (B1) L | 0,56 mg | 47% |
| Riboflavin (B2) L | 0,6 mg | 47% |
| Vitamina B6 L | 0,79 mg | 47% |
| Folate (B9) L | 186 µg | 47% |
| Calcio L | 349 mg | 27% |
| Iron L | 8,4 mg | 47% |
| Magnesio L | 93 mg | 22% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for comidas y platos (median 10 g)
- Fiber7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars27,9 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4,7 gin the lowest quarter of comidas y platos (median 8,2 g)
- Sodium605 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742371701
- Label serving
- 1 packet (43 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and brown sugar oatmeal Food Club | 372 | 9,3 g | 74,4 g | 4,7 g |
| instant oat meal Hyvee | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Oatmeal Trader Joes | 372 | 9,3 g | 76,7 g | 4,7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal Mape & Brown Sugar Loretta | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal Meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 4,7 g of fat per 100 g.
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (47% DV), Vitamina B6 (47% DV), iron (47% DV), Folate (B9) (47% DV) and Thiamin (B1) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742371701. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.