Instant Oatmeal
Packaged product Mahlzeiten und Gerichte Great Value
Instant Oatmeal contains 372 kcal per 100 g. A Serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 47 % of the Daily Value for Riboflavin (B2), 47 % of the Daily Value for Vitamin B6 and 47 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 605 mg | 26 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 9,3 g | 19 % |
| Thiamin (B1) L | 0,56 mg | 47 % |
| Riboflavin (B2) L | 0,6 mg | 47 % |
| Vitamin B6 L | 0,79 mg | 47 % |
| Folat (B9) L | 186 µg | 47 % |
| Calcium L | 349 mg | 27 % |
| Eisen L | 8,4 mg | 47 % |
| Magnesium L | 93 mg | 22 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber7 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars27,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Sodium605 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742371701
- Label serving
- 1 packet (43 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| instant oat meal Hyvee | 372 | 9,3 g | 74,4 g | 4,7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal Meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal Mape & Brown Sugar Loretta | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant Oatmeal Compliments | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant Oatmeal Kroger | 372 | 9,3 g | 76,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 packet, 43 g (43 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 4,7 g of fat per 100 g.
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (47 % DV), Vitamin B6 (47 % DV), Eisen (47 % DV), Folat (B9) (47 % DV) and Thiamin (B1) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742371701. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.