Instant Oatmeal
Packaged product Repas et plats Great Value
Instant Oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 47 % of the Daily Value for Riboflavine (B2), 47 % of the Daily Value for Vitamine B6 and 47 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 605 mg | 26 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 9,3 g | 19 % |
| Thiamine (B1) L | 0,56 mg | 47 % |
| Riboflavine (B2) L | 0,6 mg | 47 % |
| Vitamine B6 L | 0,79 mg | 47 % |
| Folate (B9) L | 186 µg | 47 % |
| Calcium L | 349 mg | 27 % |
| Fer L | 8,4 mg | 47 % |
| Magnésium L | 93 mg | 22 % |
| Phosphore L | 233 mg | 19 % |
| Potassium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for repas et plats (median 10 g)
- Fiber7 gin the top quarter of repas et plats (median 1,7 g)
- Sugars27,9 gin the top quarter of repas et plats (median 2,6 g)
- Fat4,7 gin the lowest quarter of repas et plats (median 8,2 g)
- Sodium605 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742371701
- Label serving
- 1 packet (43 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and brown sugar oatmeal Food Club | 372 | 9,3 g | 74,4 g | 4,7 g |
| instant oat meal Hyvee | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Oatmeal Trader Joes | 372 | 9,3 g | 76,7 g | 4,7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal Mape & Brown Sugar Loretta | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal Meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 4,7 g of fat per 100 g.
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (47 % DV), Vitamine B6 (47 % DV), fer (47 % DV), Folate (B9) (47 % DV) and Thiamine (B1) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742371701. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.