Graines de Soja
Packaged product Grainas y Pasta TRS
Graines de Soja contains 419 kcal per 100 g.
Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 20,8 g | 8% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 7,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34,5 g | 69% |
| Vitamina C L | 6 mg | 7% |
| Vitamina E L | 0,85 mg | 6% |
| Vitamina B6 L | 0,4 mg | 24% |
| Calcio L | 220 mg | 17% |
| Iron L | 15,7 mg | 87% |
| Magnesio L | 253 mg | 60% |
| Fósforo L | 586 mg | 47% |
| Potasio L | 1.740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,88 mg | 98% |
| Manganese L | 2,3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,3 g |
|---|
Other components (2)
| Agua L | 7,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TRS
- Barcode
- 5017689780333
- Quantity
- 1kg
- Category
- Graines de soja
- Packaging
- Plastic,bag,fr:sachet-plastique
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de _soja_ (100 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Party Graines de Soja Toastées SOY | 447 | 40 g | 11 g | 23 g |
| Soya party Soy | 452 | 39 g | 12 g | 24 g |
| Soya Party - Graines de soja toastées à la tomate, au thym... Soy | 461 | 38 g | 9,3 g | 26 g |
| Mix sésame à saupoudrer sur makis, salades et autres plats Tanoshi | 656 | 22 g | 2,1 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Soja?
100 g of Graines de Soja has 419 kcal.
Is Graines de Soja high in protein?
Graines de Soja contains 34,5 g of protein per 100 g (69% of the 50 g Daily Value). About 35% of its calories come from protein.
How many carbs are in Graines de Soja?
Graines de Soja has 20,8 g of total carbohydrates per 100 g, including 13 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Soja?
Graines de Soja contains 19,2 g of fat per 100 g.
What vitamins and minerals does Graines de Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesio (60% DV) and fósforo (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Soja?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689780333. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.