Grah
Packaged product Otros alimentos Prego
Grah contains 98 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 392 kcal.
Roughly 57% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 44% of the Daily Value for copper, 39% of the Daily Value for manganese and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 3,5 g | |
| Protein L | 5,2 g | 10% |
| Vitamina E L | 1,7 mg | 11% |
| Vitamina K L | 6,4 µg | 5% |
| Calcio L | 120 mg | 9% |
| Iron L | 4,8 mg | 27% |
| Magnesio L | 85 mg | 20% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 750 mg | 16% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for otros alimentos (median 6,9 g)
- Fiber6,4 gin the top quarter of otros alimentos (median 1,8 g)
- Fat2,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium472 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prego
- Barcode
- 8600763002314
- Quantity
- 1pcs
- Label serving
- 1 portion (400 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi goreng Migros | 98 | 5,9 g | 14 g | 1,7 g |
| Filete de pechuga extra -tierna Hacendado | 98 | 21 g | 0,5 g | 1,3 g |
| Gratin chou fleur Casino | 98 | 4,4 g | 6,2 g | 5,8 g |
| Šunka standard, dušená, tence krájená Česká chuť | 98 | 14 g | 2 g | 3,7 g |
| Speisequark 20% Fett Milbona | 98 | 11 g | 3,6 g | 4,4 g |
| Colas de merluza del cabo Hacendado | 98 | 15,2 g | 2 g | 3 g |
| Enoki Bestore | 98 | 2,3 g | 8,3 g | 6,2 g |
| YETI tutti frutti bac Yeti | 98 | 0,9 g | 12,8 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grah?
100 g of Grah has 98 kcal. Serving, 1 portion, 400 g (400 g): about 392 kcal.
How much protein is in Grah?
Grah contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 20,8 g in serving, 1 portion, 400 g (400 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Grah?
Grah has 14 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grah?
Grah contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Grah contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), manganese (39% DV), iron (27% DV), magnesio (20% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grah?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600763002314. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.