Grah
Packaged product Andre fødevarer Prego
Grah contains 98 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 392 kcal.
Roughly 57 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 44 % of the Daily Value for kobber, 39 % of the Daily Value for mangan and 27 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,5 g | |
| Protein L | 5,2 g | 10 % |
| Vitamin E L | 1,7 mg | 11 % |
| Vitamin K L | 6,4 µg | 5 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 4,8 mg | 27 % |
| Magnesium L | 85 mg | 20 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber6,4 gin the top quarter of andre fødevarer (median 1,8 g)
- Fat2,3 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium472 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prego
- Barcode
- 8600763002314
- Quantity
- 1pcs
- Label serving
- 1 portion (400 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nasi goreng Migros | 98 | 5,9 g | 14 g | 1,7 g |
| Filete de pechuga extra -tierna Hacendado | 98 | 21 g | 0,5 g | 1,3 g |
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| BBQ Coleslaw Sainsbury's | 98 | 1,3 g | 5,4 g | 7,4 g |
| Gratin chou fleur Casino | 98 | 4,4 g | 6,2 g | 5,8 g |
| Speisequark 20% Fett Milbona | 98 | 11 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grah?
100 g of Grah has 98 kcal. Serving, 1 portion, 400 g (400 g): about 392 kcal.
How much protein is in Grah?
Grah contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 20,8 g in serving, 1 portion, 400 g (400 g). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Grah?
Grah has 14 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grah?
Grah contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grah contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (44 % DV), mangan (39 % DV), jern (27 % DV), magnesium (20 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grah?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600763002314. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.