Fruity pebbles treat

Packaged product Frutas Post

Fruity pebbles treat contains 409 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

100 g provides 284% of the Daily Value for Vitamina B12, 89% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruity pebbles treat by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
4,6 gprotein
77,3 gcarbohydrates
9,1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 9,1 g 12%
Saturated fat L 6,8 g 34%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 364 mg 16%
Total carbohydrates L 77,3 g 28%
Dietary fiber L 0 g 0%
Total sugars L 40,9 g
Added sugars L 36,4 g 73%
Protein L 4,6 g 9%
Vitamina A L 409 µg45%
Vitamina D L 5 µg25%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1,2 mg89%
Niacin (B3) L 9,1 mg57%
Vitamina B6 L 0,91 mg53%
Folate (B9) L 218 µg55%
Vitamina B12 L 6,8 µg284%
Calcio L 0 mg0%
Iron L 1,4 mg8%
Potasio L 45 mg1%
Zinc L 4,1 mg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 76%Fat: 20%409kcal / 100 g
  • Protein 4%
  • Carbohydrates 76%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12284%Riboflavin (B2)89%Thiamin (B1)83%Niacin (B3)57%Folate (B9)55%Vitamina B653%Vitamina A45%Zinc37%Vitamina D25%Iron8%

Nutritional insights

  • Protein4,6 gin the top quarter of frutas (median 0,71 g)
  • Fiber0 gin the lowest quarter of frutas (median 1,5 g)
  • Sugars40,9 gin the top quarter of frutas (median 11,9 g)
  • Fat9,1 gin the top quarter of frutas (median 0,12 g)
  • Saturated fat6,8 gin the top quarter of frutas (median 0,028 g)
  • Sodium364 mgin the top quarter of frutas (median 23 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Ácido fólico L227 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 409 kcal409 kcal
Protein 4,5 g4,6 g
Carbohydrates 77,3 g77,3 g
Fat 6,8 g9,1 g
Fiber 0 g0 g
Sugars 40,9 g40,9 g
Sodium 364 mg364 mg

Product details

Brand
Post
Barcode
0884912388315
Category
Frutas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruity pebbles treat?

100 g of Fruity pebbles treat has 409 kcal.

How much protein is in Fruity pebbles treat?

Fruity pebbles treat contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).

How many carbs are in Fruity pebbles treat?

Fruity pebbles treat has 77,3 g of total carbohydrates per 100 g, including 0 g of fiber and 40,9 g of sugars.

How much fat is in Fruity pebbles treat?

Fruity pebbles treat contains 9,1 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Fruity pebbles treat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (284% DV), Riboflavin (B2) (89% DV), Thiamin (B1) (83% DV), Niacin (B3) (57% DV) and Folate (B9) (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruity pebbles treat?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 5 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0884912388315. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de febrero de 2023. Imported 8 de noviembre de 2026.
  • USDA FoodData Central: Branded Foods, record 2669852. License: CC0 1.0 (U.S. public domain). Source record dated 16 de octubre de 2023. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.