もち麦ご飯
Packaged product Otros alimentos 全農
もち麦ご飯 contains 147 kcal per 100 g. A serving, 150 g (150 g) provides about 221 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0,53 g | 0,7% |
| Saturated fat L | 0,067 g | 0,3% |
| Sodium L | 2,7 mg | 0,1% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars | not reported | |
| Protein L | 2,5 g | 5% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Folate (B9) L | 3,3 µg | 0,8% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 38,7 mg | 3% |
| Potasio L | 38,7 mg | 0,8% |
| Zinc L | 0,53 mg | 5% |
| Copper L | 0,11 mg | 13% |
| Selenio L | 0,67 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for otros alimentos (median 7 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,9 g)
- Fat0,53 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,067 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2,7 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 全農
- Barcode
- 4908010383181
- Label serving
- 150 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kiełbasa Żywiecka Balcerzak | 147 | 18,2 g | 3,1 g | 6,7 g |
| Rôti de porc fumé Maître Jacques | 147 | 21 g | 1,2 g | 6,6 g |
| Pastel de Nata Pomme Prozis | 147 | 2,4 g | 14 g | 7,6 g |
| Rôti de porc fumé Maître Jacques | 147 | 21 g | 1,2 g | 6,6 g |
| Traditions-kochhinterschinken Metzgerfrisch | 147 | 20 g | 1 g | 7 g |
| So seitan à la plancha Sojade | 147 | 21,5 g | 5,5 g | 4 g |
| Blackcurrent Ribena | 147 | 32 g | 4,7 g | 0 g |
| Queso fundido light GRUPO FROMAGERIES BEL ESPAÑA S.L. | 147 | 11,5 g | 6 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in もち麦ご飯?
100 g of もち麦ご飯 has 147 kcal. Serving, 150 g (150 g): about 221 kcal.
How much protein is in もち麦ご飯?
もち麦ご飯 contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,7 g in serving, 150 g (150 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in もち麦ご飯?
もち麦ご飯 has 33 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in もち麦ご飯?
もち麦ご飯 contains 0,53 g of fat per 100 g, of which 0,067 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does もち麦ご飯 contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in もち麦ご飯?
100 g contains 2,7 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908010383181. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.